Attention, Katalyst members! Did you know you can activate your Suit without following one of our trainer-guided sessions? That’s right! Whether you’re going on a run or bike ride, or however you get your cardio, you can wear your Suit and amplify your workout.
How can I access Cardio Mode?
Open the Katalyst App and type "cardio" in the search bar. Select the "30 min Cardio with Equipment" option that pops up, and voila! You can start your workout while wearing your Suit and reap the benefits of its EMS technology.
You’ll still have complete control over the intensity of the impulses like you would in a regular trainer-guided session via the app, allowing you to customize your workout experience according to your preferences.
If you’re heading outside for your workout, just make sure you bring your iPhone or iPad with the Katalyst app with you. You can even download the workout in the app in case you lose service.
Doing cardio in your Suit is a game-changer. Don't just take our word for it–hear it from Katalyst member and YouTuber David Maus. In a video posted to his channel, you can see his reaction to going on a run in his Katalyst Suit while pushing his son in a stroller.
“My body was being charged with EMS while I was running, and basically, all my muscles were contracted,” he explains. “It’s a whole different experience. My heart rate was higher than during a typical run, and my pace was much slower than a typical run. I was pretty impressed with how much I was sweating and my overall experience.”
A brief reminder: while it may be tempting, it's important not to include any strength, resistance, or weight activities while in cardio mode. Katalyst already provides an intense workout, so adding weight or resistance is strictly prohibited and could cause muscle damage.
So next time you go for a run or walk, put on your Katalyst Suit and feel the difference!
